AQUA FITNESS
We provide a welcoming and supportive aqua fitness experience designed for all abilities and fitness levels.
Our qualified instructors deliver engaging sessions with a focus on movement, wellbeing, and enjoyment in the water—always ensuring you feel comfortable, included, and supported throughout every class.
AQUA AEROBICS
Our Aqua Aerobics classes are a fun, low-impact way to improve fitness, strength, and mobility in a supportive environment. Classes run for 50 minutes at $16 per session, with senior discounts available.
Easy-access stairs make pool entry simple, and exercises can be modified to suit a range of fitness levels and abilities. With a maximum of 20 participants per class and varying class intensities offered throughout the week, there’s an option for everyone. Current timetables are available via the app or at reception.
Max 20 Students
50 Minute Class
$18 per class ~ 10 visit pass pard
$20 casual visit
SPECIALISED CLASSES
Coming soon!
Exciting new specialised aquatic fitness classes are coming soon to South Coast Squids! Our upcoming programs might include Aqua Boxing, Aqua Pilates, and a range of other unique water-based fitness experiences designed to improve strength, mobility, fitness, and overall wellbeing.
Suitable for a variety of ages and fitness levels, these classes will provide a fun, supportive, and low-impact way to stay active in the water. Keep an eye on our social pages or subscribe below for upcoming class announcements and launch dates.
Max 20 Students
50 Minute Class
$18 per class ~ 10 visit pass pard
$20 casual visit
LAP SWIMMING
Enjoy access to our 16m x 4 lane heated pool for lap swimming, walking, and gentle rehabilitation exercise. Visits are available from $10 per hour, with a maximum of 2 users per lane for lap swimming and up to 4 users per lane for walking and general rehab activities. Our quiet, welcoming environment is ideal for fitness, recovery, low-impact exercise, and building confidence in the water.
Max 20 Students
50 Minute Class
$10 per 1hr visit ~ 10 visit pass pard
$12 per 1hr casual visit
Interested in trying a class? Sign up today!
Download our app to view timetables, book casual classes, or enrol in ongoing weekly sessions. Flexible options make it easy to find a class that suits your schedule and fitness goals.
